A practical introduction to mindfulness, reflection and compassionate meditation.
Meditation can offer an opportunity to notice the movement of attention and respond to experience with more care. The Chenrezig Project has historically explored several contemplative practices within the Tibetan Buddhist tradition.
Begin gently: choose a comfortable position, notice the breath, and return kindly when the mind wanders. For a more complete understanding of traditional practices, learn from a qualified teacher.
Meditation Resources
